Through his method, Dolfino invites you to live an original experience where pleasure takes centre stage. You’ll learn to use techniques and tools safely, in a spirit of play and inventiveness. Your imagination and creativity will be allies in achieving your goals.

The Méthode Dolfino® is simple, easy to understand and easy to put into practice. It can be practised solo, as a pair, or in a group. When you guide another person (or a group), you become a guide accompanying a guided person on their inner journey. When you practise solo, it’s through self-hypnosis that you take on both the guide and the guided roles at once.

The Guided is the person who wants support in developing their full potential to reach their goals. It’s the guided person who makes the decisions and carries out the transformations.

The Guide is the person who chooses the tool or tools and the games best suited to help the guided person reach their goals. They set the scene, encourage, and open up the field of possibilities. The guide never imposes a decision and is never directive.

You are both guide and guided when you guide yourself through self-hypnosis.

In this book, you’re invited to discover the basic techniques that will let you use the Méthode Dolfino in a wide variety of situations.

The flexibility of these techniques makes it possible to reach a great number of goals shared by most people. These techniques are like games played within a framework where you have a lot of freedom, yet one that stays reassuring because it is precisely defined.

It’s a bit like a guided tour through the heart of your imagination. The itinerary is set in advance and certain activities are planned, but it’s you who decides how you travel and how you make your adventure as wonderful as possible.