Activate your full potential with Méthode Dolfino®

What this book is about

Reading this simple, playful, and practical book lets you make the method your own and adapt it to your needs.

The method is simple and easy to understand. You can use it on your own and to guide someone you love. There are 8 basic techniques and games to learn first. They are taught in detail in this book so you can put them into action and enjoy their benefits right away.

The techniques are played out within a fixed, safe framework in which you have great freedom. They are presented in the form of stories, metaphors that are meant to be improved. Past events are never discussed or recalled.

Past events are never discussed or recalled.

For example, to improve emotional management, the proposed metaphor will be that of a river. The game is to improve this imaginary river until it is perfectly beautiful and pleasant in the eyes of the guided person.

The four rules of the game

1. Every session begins with a clear, precise statement of the goal.
2. The guided person decides and transforms; the guide proposes, encourages, and imposes nothing.
3. A modified state of consciousness brings the imagination to the surface.
4. Metaphorical prescriptions anchor the transformations in real life.