And what if the key were not to think more, but to imagine better?

Creative visualization, hypnosis, self-hypnosis and coaching

In the same clearing, at sunrise, five adults in jeans, sweatshirts and sneakers are at work around a large glowing flower: a woman cups its light in both hands, a kneeling man paints a path of pale stones with a brush, two more lay flat leaves as stepping stones across the brook, and a fifth pushes open a wooden door in a wall of vines. Above them, a dolphin traced in points of light crosses the sky.
  • The joy of exploring.
  • The power of imagining.
  • The spirit of play.

The Méthode Dolfino® is a simple, playful, solution-oriented approach for activating your full potential through the power of imagination. Grounded in hypnosis and creative visualization, it uses imagination games and metaphors in an altered state of consciousness.

You can practise it on yourself in self-hypnosis just as well as you can use it to guide others, focusing on solutions without ever analyzing the past.

Courses on the Dolfino methodby video (free) and in the classroom (€/$)

Video courses (free)

Learn the Dolfino method at your own pace, wherever you are. Videos and illustrated manuals guide you through every stage of your learning. The courses are designed to be lively and playful.

Discover dozens of techniques you can put to work right away.

Classroom courses (€/$)

You will be accompanied by certified teachers, experts in their field. Learning happens through play, experience and practice, in a safe setting.

You will receive a certification attesting to your skills.

The Dolfino experience

It means learning to use concrete tools in a safe space inhabited by the spirit of play. It means experiencing your imagination and putting it to work for your own goals.

Blog

The role of the guide in holistic hypnosis (metaphor)

The guide in holistic hypnosis plays a role similar to that of a mountain guide.

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I killed to protect him

Discover how symbolic language can durably soothe your emotions and restore inner balance.

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What are the origins and inspirations behind the Méthode Dolfino?

Discover the Méthode Dolfino®: a fusion of classical hypnosis, Ericksonian hypnosis, consciousness expansion, and NLP, enriched with games and tools grounded in neuroscience for playful, effective personal development.

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Answers to a few frequently asked questions about hypnosis

Hypnosis, a natural everyday state and an ancient therapeutic tool, is demystified and made accessible to everyone through Méthode Dolfino®, combining history, science and personal practice.

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The 4 main tools of the Dolfino method

Discover how Méthode Dolfino® uses bodily and sensory engagement to strengthen learning. Through tools like metaphors and games, this approach stimulates the brain, encouraging the creation of new neural networks for a deep assimilation of the teaching content.

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Transforming a stuck relationship

Discover how the Méthode Dolfino Relational Peace technique can help you heal an old conflict and revive closeness.

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How he used hypnosis to seduce Marilyn Monroe

In his book, Rachmaninoff recounts: - "Half asleep in Dr. Dahl’s office, I heard hypnotic phrases...

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Advanced relational peace technique

Discover the advanced Relational Peace technique. Go deeper than the basic method to work through grief, conflict, or accumulated frustrations.

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Technique: The life creator

Soothe physical and emotional pain, strengthen important relationships, and overcome persistent obstacles.

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