Activate your full potential with the Dolfino method
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≈ 12 h of video + illustrated manual (88 pages)
64 lessons · 10 hr 40 min
3 resources
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Course overview
Here is a simple, fun and powerful method to activate the power of your mind toward reaching your goals and improving your health. It’s available here, free, in its entirety.
We offer you a coherent set of techniques and imagination games that:
- give you more control over your health and your emotions.
- foster healthy and enjoyable relationships with yourself as well as with the people and events in your life.
- help you release the blocks and fears that are slowing you down.
- foster the development of your talents and your personal growth.
The method is simple and easy to put into action. You can use it on your own and to guide someone you love. There are 8 basic techniques and games to know first. Then there are about a hundred more advanced techniques for reaching more specific goals. All these techniques and games are taught here in detail so that you can put them into action and enjoy their benefits right away. Each technique is described and illustrated graphically to make it easier to understand.
What are the sources of inspiration for this method?
Humans have been exploring the mysteries of their minds since the dawn of time.
- Shamans enter trance with the help of a drum.
- Buddhists meditate to develop their wisdom and inner peace.
- Athletes visualize their performance to mobilize their strength toward victory.
- Dentists and doctors use hypnosis to reduce pain during a procedure.
- And many others have developed other approaches (EFT, NLP, etc.).
We took the best of all these approaches, removed the dogmas, and added fun, play, and our own innovations.
What are the basic principles?
We start from the following principles and beliefs:
- You like to play and have fun.
- You love beauty and harmony.
- Your imagination has the power to act on your body, your emotions and your beliefs.
- In your imaginary world, anything is possible.
- In your real life, anything is possible... until proven otherwise.
- Love has a great power of healing and transformation.
- It is essential to respect your beliefs and your view of the world, as well as everyone else’s.
Imagination is at the heart of the Méthode Dolfino®. By combining your imagination and your love, you have the power to create small miracles.
- Relieve pain.
- Free yourself from fears, phobias, allergies.
- Make peace with the people and events in your life.
- Free yourself from dependencies and other negative habits.
- Heal yourself and improve all kinds of aspects of your health.
We have been teaching the Méthode Dolfino® for over 10 years. We have seen hundreds of these small miracles, and they surprise us every time. In fact, there is nothing miraculous about it — it is just truly surprising to see how powerful the human mind is. It amazes us every time!
You may have doubts, you may tell yourself that it is too good to be true, or that it might help a little, but not that much. That is normal — we also had serious doubts when we started. After completing our university studies in chemistry and engineering... our scientific minds needed proof! So we are not asking you to believe or agree with the principles and beliefs we present here. Instead, we invite you to live your own experiences and to stay open to the possibility that this could benefit you. You can then draw your own conclusions and develop your own beliefs on these subjects.
Concretely, what will I learn?
You’ll learn to connect with your imaginary world and transform it to bring more beauty, harmony, and power into your life. Your power can take many forms:
- Your power to make healthy, constructive decisions.
- Your power to express your ideas and emotions.
- Your power to create your reality in your own image.
Imagination is more important than knowledge. For knowledge is limited, whereas imagination embraces the entire world, stimulating progress, giving birth to evolution.
Albert Einstein
We couldn’t agree more with Albert!
All the techniques and games of the Méthode Dolfino® are based on using your imagination to drive the changes you want in your real life.
Let’s first explore the idea that imagination has an influence on your real life. It’s not just magic — it can be explained quite rationally.
We invite you to take imaginary journeys.
- You do some preparation to connect with your imaginary world.
- You imagine
- You transform
We therefore offer you a series of imagination games whose goal is always the same: to create more beauty and harmony in your life.
It’s extremely simple and powerful at the same time.
You’ll start by learning to connect with your imaginary world. Children do this very easily. We sometimes forget how as we grow up, so we’ll give you tips to recover this ability.
Next, we invite you to explore the following idea: changing your imaginary world
We propose that your imaginary world reflects the way you see yourself and the world around you. So, by bringing beauty into your imaginary world, you also transform your perception of yourself and others.
So all the techniques come down to this: an imaginary journey into your inner universe
The techniques are simple, but a few simple rules and principles must be respected for them to be pleasant, safe, and transformative. We encourage you to become familiar with them before trying out the techniques.
Is this a good method for me?
We’ve been teaching this method since 2009. Thousands of people have taken our classroom and online training. The vast majority have seen the benefits.
Important: We advise people diagnosed with schizophrenia not to use this method or any hypnosis method.
≈ 12 h of video + illustrated manual (88 pages)
1. Complete video training
You will master the Méthode Dolfino for yourself and as a guide. You will accompany your friends or clients with confidence and teach them to use it independently. You will discover strategies and practical methods that you can put into practice starting today.
2. The techniques as printable mind maps
You will get many printable mind maps to follow the course and refresh your memory.
Explore the course resources
Powerpoint - Student - Training Activate Your Full Potential with the Dolfino Method (120 pages)
Powerpoint for the training - Activate Your Full Potential with the Dolfino Method (student version)
Training manual - Activate your full potential with the Méthode Dolfino (88 pages)
Training manual - Activate your full potential with the Méthode Dolfino
Explore the course lessons
30 lessons · 5 hr
- Activating the state of play: breathing, presence and engagement
- Applying the Méthode Dolfino to reach your goals
- Discover and apply the foundations of the Dolfino method
- Adopt the playful Dolfino mindset for effective hypnosis sessions
- Mastering the 5 categories of tools of the Dolfino method
- Applying the ethical rules and limits of the Dolfino method
- Applying the Méthode Dolfino: guide, sync, play, intention and convention
- Practice a growth and grounding visualization
- Mastering synchronization in hypnosis with the iceberg metaphor
- Driving change: leading by example at the right pace
- Synchronize to build rapport and lead the dance
- Maintaining synchronization in hypnosis: observing and adjusting
- Experiencing interpersonal synchronization with two pencils
- Guiding a hypnotic induction to ease the pain of a breakup
- Using the altered state of consciousness to change faster
- Triggering a bodily reaction through lemon visualization
- Aligning vision, mastery and drive to reach your goal
- Identifying and harmonizing your three selves: rational, young, wise
- Master hypnotic language and align your three selves
- Writing clear, measurable, dated and ecological goals
- Writing powerful goals in the present tense, clear and verifiable
- Diagnosing suggestibility and calibrating your inductions
- Mastering suggestibility tests: classes 1 to 3
- Perform 3 suggestibility tests: the fall, hands stuck together, the wall
- Conducting a safe, consensual and targeted hypnotic trance
- Inducing a trance with the Dolphy method in 5 steps
- Maintaining trance in hypnosis: ratifying, encouraging, relaunching
- Symbolically manage pain and trauma: the Scanner technique
- Preparing the Dolfino Scanner: goals, the 0–10 scale and fuses
- Mastering the Dolfino Scanner: freeing pain and emotions
12 lessons · 2 hr
- Clarifying the objective: 12 questions, trance and Harmonic Alignment
- Preparing the coach’s 12 questions to optimize the session
- Applying the coach’s 12 questions for actionable goals
- Identifying multiple roots and treating symptoms in hypnosis
- Writing positive agreements to guide and be guided
- Pre-inductions and deepenings for hypnotizing resistant subjects
- Mastering confusion-saturation to deepen hypnotic trance
- Clearing emotional imprints with harmonic alignment
- Guiding the Harmonic Alignment: safety, symbols and the Scanner
- Mastering Harmonic Alignment: steps, calibration and ethics
- Checking your progress and staying aligned with your goals
- Guiding the Archetypal Journey to transform your inner universe
8 lessons · 1 hr 20 min
- Recognizing the signs of hypnotic trance to guide better
- Guiding an Archetypal Journey and freeing creativity
- Mastering the guided daydream: repairing the client’s inner tree
- Using inner allies in hypnosis to transform yourself
- Cultivating reciprocity with your inner allies every day
- Summoning and integrating an inner ally to go beyond yourself
- Mastering Relational Peace to free yourself from attachments
- Guiding a Relational Peace: symbolizing, forgiving, cutting the bond
14 lessons · 2 hr 20 min
- Guiding without rescuing: empowering the client and protecting yourself
- Adopting the guide’s posture and empowering the person being guided
- Structuring your self-hypnosis sessions: intention, timing and anchors
- Managing pain and emotions every day with self-hypnosis
- Practicing the magic bath: soothed skin, organs, emotions
- Guiding a Magic Bath to soothe skin conditions
- Guiding the Magic Bath to purify skin and body
- Freeing the Breath: energy, mental clarity, less stress
- Practicing Freeing the Breath for more energy
- Freeing the Breath: body scan and inner ally
- Reaching hypervigilance through guided expansion of consciousness
- Activating physical self-healing with the Mini-Me technique
- Preparing for and speeding up surgery with the Mini-Mes
- Turning what you’ve learned into concrete daily actions
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