Activate your full potential with the Dolfino method

Courses

Course overview

Here is a simple, fun and powerful method for activating the power of your mind toward achieving your goals and improving your health. It’s available here, free, in its entirety.

We offer you a coherent set of techniques and imagination games that:

  • give you more control over your health and your emotions.
  • foster healthy, pleasant relationships with yourself as well as with the people and events in your life.
  • help you release the blocks and fears that slow you down.
  • support the development of your talents and your personal growth.

The method is simple and easy to put into action. You can use it alone and to guide someone you love. There are 8 basic techniques and games to know first. Then there are about a hundred more advanced techniques for reaching more specific goals. All these techniques and games are taught here in detail so that you can put them into action and enjoy their benefits right away. Each technique is described and illustrated graphically to make it easier to understand.

What are this method’s sources of inspiration?

Humans have been exploring the mysteries of their minds since the dawn of time.

  • Shamans go into trance with the help of a drum.
  • Buddhists meditate to develop their wisdom and inner peace.
  • Athletes visualize their performance to mobilize their strength toward victory.
  • Dentists and doctors use hypnosis to reduce the pain of a procedure.
  • And many others have developed other approaches (EFT, NLP, etc.).

We have taken the best of all these approaches, removed the dogmas, and added fun, play and our own innovations.

What are the basic principles?

We start from the following principles and beliefs :

  • You like to play and have fun.
  • You like beauty and harmony.
  • Your imagination has the power to act on your body, your emotions and your beliefs.
  • In your imaginary world, everything is possible.
  • In your real life, everything is possible... until proven otherwise.
  • Love has great power to heal and transform.
  • It is essential to respect your beliefs and worldview, as well as everyone else’s.

Imagination is at the heart of the Méthode Dolfino®. By combining your imagination and your love, you have the power to create small miracles.

  • Relieve pain.
  • Free yourself from fears, phobias, allergies.
  • Make peace with the people and events in your life.
  • Free yourself from addictions and other negative habits.
  • Heal yourself and improve all sorts of aspects of your health.

We have been teaching the Méthode Dolfino® for over 10 years. We have seen hundreds of these small miracles that surprise us every time. In fact, there is nothing miraculous about it, it is just truly surprising to see how powerful the human mind is. It amazes us every time!

You may have doubts, you may tell yourself this is too good to be true, or that it might help a little, but not that much. That’s normal, we also had serious doubts when we started. After completing our university studies in chemistry and engineering... our scientific minds needed proof! So we’re not asking you to believe or to agree with the principles and beliefs we’re proposing here. Instead, we invite you to have your own experiences and to be open to the possibility that this could benefit you. You can then draw your own conclusions and develop your own beliefs on these subjects.

Concretely, what will I learn?

You’ll learn to connect to your imaginary world and transform it to bring more beauty, harmony and power into your life. Your power can take many forms:

  • Your power to make healthy and constructive decisions.
  • Your power to express your ideas and emotions.
  • Your power to create your reality in your own image.
Imagination is more important than knowledge. For knowledge is limited, whereas imagination embraces the entire world, stimulates progress, and gives birth to evolution.

– Albert Einstein  

We fully agree with Albert!

All the techniques and games of the Méthode Dolfino® are based on using your imagination to bring about the changes you want in your real life.  

Let’s first explore the idea that imagination has an influence on your real life. It’s not just magic, it can be explained quite rationally.

We invite you to take imaginary journeys.

  • You do a few preparations to connect to your imaginary world.
  • You imagine
  • You transform it

So we offer you a series of imagination games whose goal is always the same: to create more beauty and harmony in your life.

It’s extremely simple and powerful at the same time.

You’ll start by learning to connect to your imaginary world. Children do this very easily. We sometimes forget how as we grow up, so we’ll give you tips to regain this ability.

Next, we invite you to explore the following idea: changing your imaginary world

We put forward the hypothesis that your imaginary world reflects the way you see yourself and the world around you. So by bringing beauty into your imaginary world, you also transform your perception of yourself and others.

So, all the techniques come down to this: an imaginary journey into your inner universe

The techniques are simple, but you need to respect a few simple rules and principles for them to be enjoyable, safe and transformative. We encourage you to familiarize yourself with them before experimenting with the techniques.

Is this a good method for me?

We have been teaching this method since 2009. Thousands of people have taken our courses in the classroom and online. The vast majority have seen the benefits.

Important: We advise people diagnosed with schizophrenia not to use this method or any hypnosis method.

Self-hypnosis and practitioner trackNo prerequisite

Discover a simple, playful and powerful method to transform your life, improve your health and activate the full potential of your mind.

≈ 12 h of video + illustrated manual (88 pages)

Techniques offered in AI sessions (APPMD scope)

Explore the course resources

My goal in 12 questions

The 12 questions help define your goal.

Powerpoint - Student - Training Activate Your Full Potential with the Dolfino Method (120 pages)

Powerpoint for the training - Activate Your Full Potential with the Dolfino Method (student version)

Training manual - Activate your full potential with the Méthode Dolfino (88 pages)

Training manual - Activate your full potential with the Méthode Dolfino

Explore the course lessons

Module 1

Activating the state of play: breathing, presence and engagementSign-in required10 minApplying the Méthode Dolfino to reach your goalsSign-in required10 minDiscover and apply the foundations of the Dolfino methodSign-in required10 minAdopt the playful Dolfino mindset for effective hypnosis sessionsSign-in required10 minMastering the 5 categories of tools of the Dolfino methodSign-in required10 minApplying the ethical rules and limits of the Dolfino methodSign-in required10 minApplying the Méthode Dolfino: guide, sync, play, intention and conventionSign-in required10 minPractice a growth and grounding visualizationSign-in required10 minMastering synchronization in hypnosis with the iceberg metaphorSign-in required10 minDriving change: leading by example at the right paceSign-in required10 minSynchronize to build rapport and lead the danceSign-in required10 minMaintaining synchronization in hypnosis: observing and adjustingSign-in required10 minExperiencing interpersonal synchronization with two pencilsSign-in required10 minGuiding a hypnotic induction to ease the pain of a breakupSign-in required10 minUsing the altered state of consciousness to change fasterSign-in required10 minTriggering a bodily reaction through lemon visualizationSign-in required10 minAligning vision, mastery and drive to reach your goalSign-in required10 minIdentifying and harmonizing your three selves: rational, young, wiseSign-in required10 minMaster hypnotic language and align your three selvesSign-in required10 minWriting clear, measurable, dated and ecological goalsSign-in required10 minWriting powerful goals in the present tense, clear and verifiableSign-in required10 minDiagnosing suggestibility and calibrating your inductionsSign-in required10 minMastering suggestibility tests: classes 1 to 3Sign-in required10 minPerform 3 suggestibility tests: the fall, hands stuck together, the wallSign-in required10 minConducting a safe, consensual and targeted hypnotic tranceSign-in required10 minInducing a trance with the Dolphy method in 5 stepsSign-in required10 minMaintaining trance in hypnosis: ratifying, encouraging, relaunchingSign-in required10 minSymbolically manage pain and trauma: the Scanner techniqueSign-in required10 minPreparing the Dolfino Scanner: goals, the 0–10 scale and fusesSign-in required10 minMastering the Dolfino Scanner: freeing pain and emotionsSign-in required10 minClarifying the objective: 12 questions, trance and Harmonic AlignmentSign-in required10 minPreparing the coach’s 12 questions to optimize the sessionSign-in required10 minApplying the coach’s 12 questions for actionable goalsSign-in required10 minIdentifying multiple roots and treating symptoms in hypnosisSign-in required10 minWriting positive agreements to guide and be guidedSign-in required10 minPre-inductions and deepenings for hypnotizing resistant subjectsSign-in required10 minMastering confusion-saturation to deepen hypnotic tranceSign-in required10 minClearing emotional imprints with harmonic alignmentSign-in required10 minGuiding the Harmonic Alignment: safety, symbols and the ScannerSign-in required10 minMastering Harmonic Alignment: steps, calibration and ethicsSign-in required10 minChecking your progress and staying aligned with your goalsSign-in required10 minGuiding the Archetypal Journey to transform your inner universeSign-in required10 minRecognizing the signs of hypnotic trance to guide betterSign-in required10 minGuiding an Archetypal Journey and freeing creativitySign-in required10 minMastering the guided daydream: repairing the client’s inner treeSign-in required10 minUsing inner allies in hypnosis to transform yourselfSign-in required10 minCultivating reciprocity with your inner allies every daySign-in required10 minSummoning and integrating an inner ally to go beyond yourselfSign-in required10 minMastering Relational Peace to free yourself from attachmentsSign-in required10 minGuiding a Relational Peace: symbolizing, forgiving, cutting the bondSign-in required10 minGuiding without rescuing: empowering the client and protecting yourselfSign-in required10 minAdopting the guide’s posture and empowering the person being guidedSign-in required10 minStructuring your self-hypnosis sessions: intention, timing and anchorsSign-in required10 minManaging pain and emotions every day with self-hypnosisSign-in required10 minPracticing the magic bath: soothed skin, organs, emotionsSign-in required10 minGuiding a Magic Bath to soothe skin conditionsSign-in required10 minGuiding the Magic Bath to purify skin and bodySign-in required10 minFreeing the Breath: energy, mental clarity, less stressSign-in required10 minPracticing Freeing the Breath for more energySign-in required10 minFreeing the Breath: body scan and inner allySign-in required10 minReaching hypervigilance through guided expansion of consciousnessSign-in required10 minActivating physical self-healing with the Mini-Me techniqueSign-in required10 minPreparing for and speeding up surgery with the Mini-MesSign-in required10 minTurning what you’ve learned into concrete daily actionsSign-in required10 min