Creating a resource anchor and reinforcing it daily
Phobia, allergy and control room techniques · Module 1 · Lesson 4 of 18
In FrenchLearn and try an emotional anchor today: start from an intention and a memory, pair it with a gesture, and reinforce it daily.
Explore all the lessons in the course
Lesson 1 – Applying anchors and protocols: fears, allergies, engine room10 minLesson 2 – Mastering anchors to manage fears, phobias, and performance10 minLesson 3 – Setting sensory anchors to activate your inner resources10 minLesson 4 – Creating a resource anchor and reinforcing it daily10 minLesson 5 – Using the excellence booster against stage fright and procrastination10 minLesson 6 – Guiding a standing anchor, without trance: VACOG and calibration10 minLesson 7 – Installing the excellence booster: triple resource anchoring10 minLesson 8 – Running a Dolphino session: request, trance, non-directive10 minLesson 9 – Reconnecting the rational and emotions to dissolve fears and phobias10 minLesson 10 – Mastering the anchoring exercise to neutralize phobias10 minLesson 11 – Neutralizing a phobia with anchors, double dissociation, exposure10 minLesson 12 – Treating allergies with hypnosis: method, limits and safety10 minLesson 13 – Preparing the allergy technique: young me, non-allergen, anchors10 minLesson 14 – Applying graduated hypnotic desensitization to allergies10 minLesson 15 – Mastering the control room to regulate body and emotions10 minLesson 16 – Guiding the engine room: safety, symbols and ethics10 minLesson 17 – Adjusting numbered dials: safe, gradual variations10 minLesson 18 – Mastering the machine room technique in hypnosis10 min
